Break Ups. How To Move On

Break ups are horrible. Just imagining that a person you once called yours is gone and no longer wants to be in a relationship with you is a scorching feeling. It’s so painful it has the capacity to break a person. It brings about a mixture of emotions that may drive you down the deep end and if you do not get up and move on you will be forever broken. Luckily I have just the right information you need to help you avoid this.

1. Crying is not a problem. If you feel the urge to cry do so. All these emotions are all a lot of energy that needs to be released. Crying is the body’s natural way of releasing energy. It’s actually the best way the body lets off some steam. Allow your body this treat as too much pent up energy is scientifically proven to be detrimental to your body and your state of mind. Crying relieves the body’s stresses.

2. Do not mindlessly jump into another relationship after your break up. This may be one of your worst decisions. It’s understandable that you feel an uncomfortable void within your soul and need to fill it, but getting a rebound partner is not right. First of all you are getting into this relationship for the wrong reasons. In addition to that you are not completely over your ex hence your partner will never feel like they are enough as you are judging them by the standards of your previous. Have time to yourself. Reflect on who you are and remember the person you were before you met them.

3. Improve yourself after your break up. All that energy that you have pent up may not be completely solved by crying. Crying solves part of the problem just not all of it. Get active during this time. Working out is a good example. It releases a lot of energy. In addition to this benefit it also improves your fitness levels giving you a great body which is good for the confidence which may have been lost during the relationship. If working out doesn’t quite work for you, it is also helpful to focus on something that can benefit you like your job or authoring a book. All you need to do is make use of all that energy you have to build you. Proper use of this energy can take you to heights you have never achieved before.

4. Counseling and therapy after your break up. You knew I was going to put this here. As much as it is devalued by it being a cliché, it is actually very good for you. It helps in journey of self rediscovery, helps you think of yourself as an individual again not as 1 part of a couple. It also helps you figure out more than just how to move on but also some of the deeper lying issues you may have. Very effective!

5. Cut off your ex completely after the break up if you can. I cannot quite figure out why this point came last as it is deserving of top spot. You do not need memories about the good times you had clouding your judgment and your mind. Unfollow them on all social media and delete their cell phone number from your phone. Avoid seeing them as you are focusing on yourself and their presence in your life will not help that.

This is my take on the life after a break up. I have tried it before and it worked out very well for me and I am quite sure it will be phenomenal for you too.

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